The Foods You Shouldn’t Eat While On Your Period

If you don't want to feel down during your period, you
should pay attention to what you are eating during
that time of the month. Did you know that there are
certain foods you should avoid eating while on your
period? When it comes to painful cramps, bloating
and mood swings, food plays an important role.
Although there is no magical cure for PMS, check out
the list of the foods you shouldn't eat while on your
period to feel better.
Foods You Shouldn't Eat While on Your Period
1. Processed foods
Processed foods are a quick and easy choice, but they
can make you feel even worse. For instance, canned
foods and chips contain large amounts of sodium,
which can cause discomfort and bloating. Choose
wholesome foods and healthy snacks, such as a
handful of unsalted nuts.
2. Fatty meats
Meats contain high amounts of saturated fat, which
can cause inflammation and pain. Moreover, if you
are suffering from menstrual cramps, these fats can
worsen your pain. This is one of the reasons why you
shouldn't eat fatty meats while on your period.
However, if you can't live a day without meat, try
eating lean meats or fish.
3. Commercial baked goods
I know, all those baked goods are so delicious, but
unfortunately they contain great amounts of trans-
fats, elevating the estrogen level. It can cause a pain
in the uterus, when you are on your period. I suggest
you to eat bread that is rich in fiber instead. If you
stick to a healthy diet, opt for whole grain bread.
4. Sugary foods
Cakes, cookies, candies and other sugary foods are
all unhealthy options and you should never eat these
foods, especially if you want to stay healthy and slim.
Sugary foods boost your mood for only a little while.
During your period, sugary foods worsen menstrual
cramps and can even make you feel miserable. If you
are craving sugar, opt for some sweet fruits such as
peach, melon, or mango.
5. Ice cream, cheese and cream
I don't know about you, but I like dairy products, but
they contain fats and have the same effects as most
fatty meats. From personal experience, I can
recommend you to avoid eating ice cream, cream and
cheeses while on your period. Also, try to avoid
creamy or cheesy dishes when cooking. If you crave
ice cream, choose a non-dairy gelato with no added
sugar.
6. Caffeine
Caffeine contributes to cramps and can cause
irregular periods. Moreover, it can cause mood
swings and sleep difficulties. It's recommended to
avoid drinking coffee during your period. You can
drink teas instead, though many of them contain
caffeine, but it has less caffeine than coffee. It's also
recommended to avoid drinking energy drinks.
7. Alcohol
Alcohol worsens PMS symptoms and cramps and it
can also cause mood swings and lead to depression.
The thing is, alcohol can act as a blood thinner,
increasing your flow and causing more discomfort.
Enjoy your cup of tea and stay away from alcohol
and coffee.
Most women experience discomfort during their
period. If you are one of them, avoiding consuming
these foods and drinks may be the perfect solution for
you. What's your favorite food to eat while on your
period?

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